Your diet has a significant impact on your oral health Northridge Dentist. For this reason, it is important to eat and drink foods and beverages that are rich in vitamins and minerals, such as those found in fruits, vegetables, and whole grains Northridge Dental Implant Dentist. Teeth can also be protected and strengthened with the help of certain meals. Consequently, it is necessary to understand about the numerous meals that might help maintain a healthy mouth. You now have the information you need to improve your oral health and prevent dental problems like tooth decay and gingivitis.

 

Visiting your dentist will also provide you with extra information on how to maintain a healthy diet and which treatment options are best for you. For the greatest oral health care, consult with Northridge Advanced Dentistry, where you'll get expert treatment and information on how to include a healthy diet. Our dental team is well-versed in a variety of dental concerns, as well as oral health nutrition.

 

Hard and Crunchy Vegetables

 

Among the best ways to strengthen your teeth is by including hard and crunchy vegetables in your diet, especially as bitings and snacks. This is because their hardness engages your teeth when chewing and biting, giving them strength training. Furthermore, you also exercise your jaws when chewing, which is excellent in maintaining their strength and retaining a healthy face structure. Hard and crunchy vegetables are also useful in stimulating saliva production for your benefit Northridge Advanced Dentistry. The saliva produced in the process plays an important role in your oral hygiene because it contains enzymes to serve as antibacterial components. Moreover, a dry mouth provides a conducive environment for faster bacterial multiplication due to low saliva production, resulting in mouth odor and potential cavity formation. Thus, chewing on your crunchy and hard vegetables provides several benefits that may otherwise be inaccessible to you when they are not included in your diet. Great examples of crunchy vegetables include carrots, cucumbers, and celery. You can also pickle them by storing them in vinegar for more flavor before consumption.

 

Low-Sugar Content Drinks

 

Understandably, not all beverages are loaded with sugars, acids, and other additives that make them corrosive to teeth. Hence, you want to find sugar-free drinks to supplement your food for better dental health. Regular sipping on a sugary drink exposes your teeth to increased bacteria attacks because you introduce sugars with each sip. After the sugar is stuck in your mouth, it serves as an energy source for the present bacteria, making them more prone to creating plaque and mouth odor at Northridge advanced dentistry. As a result, you become vulnerable to developing cavities and tooth decay faster, especially if you are used to taking many sips from sugary drinks without cleaning your mouth afterward.

 

Dairy Products

 

Moreover, regular consumption of dairy products presents multiple benefits for your teeth. Firstly, milk contains calcium, an important component in strengthening your teeth, enamels, and jawbones. Therefore, you are less prone to broken teeth in case of an accident or suffering a broken jaw after high-impact collisions. Additionally, yogurt and milk stimulate saliva production in your mouth for increased moisturization and fighting bacteria. The saliva is also useful in cleaning the mouth after you swallow, meaning that fewer food deposits are left between teeth for bacteria to act upon. You should also note that yogurt contains probiotic components that supply useful bacteria in the mouth and subsequent organs like the stomach to promote better digestion. Thanks to the probiotics, you do not have to worry about suffering from acid reflux, nausea, or vomiting. In return, your teeth are protected from the corrosive bile present in vomit or acid reflux fluid because probiotics reduce the frequency of stomach upsets.